Retirement Schedule - Dr Sydney N Bennett 2023 Oct

RETIREMENT SCHEDULE

Retirement Schedule - Dr Sydney N Bennett 2023 Oct 

October 4, 2023

Of Dr Sydney N Bennett. Disciplined & loosely planned with 3 days consecutive devoted to projects or interests then 4 days off & 3 weeks off annual then holidays & birthdays

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- Morning Routine

7:00 AM

Exercise. Breakfast. Shower. Washroom use. Dressed with daily planned activities addressed. Check emails & news

8:00 AM

Morning slot in structure of invested time for research, volunteer work or personal security then leisure & personal time with screened guests

Projects & interests then relationships - social

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- Day Routine

12:00 PM

Lunch

Day slot in structure of invested time for research, volunteer work or personal security then leisure & personal time with screened guests

Projects & interests then relationships - social

Afternoon 30 minute - 1 hour power nap prior to dinner

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- Evening Routine

5:00 PM

Dinner & exercise

Morning slot in structure of invested time for research, volunteer work or personal security then leisure & personal time with screened guests

Projects & interests then relationships - social

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- Night Routine

10:30-11:00 PM

Exercise. Breakfast. Shower. Washroom use. Dressed with daily planned activities addressed. Check emails & news

11:30 PM

Sleep routine

7-8 hours of sleep rest & 30 minutes to one hour exercise with specific controlled diet then medical - debt all controls for optimum health with low stress, relaxation health focused

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STRICT STRUCTURE - LAWS & EXPECTATIONS

Standards in daily life for personal & others safety & protection

No real schedule of anything. Retired living off retirement pension - investment portfolio deal with CIG & two financial settlements over brain research negligence in Canada

Connecting with areas of Government & volunteering time with then media & other interests when schedule permits

While in Canada, USA or approved international options

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PT - CIG 

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